This 6-week plyometric program is specifically designed to help you become bouncier, whether you want to sprint faster, jump higher, or enhance your overall explosive power. It's a similar training plan I used with a 12-year-old athlete featured on my Instagram, leading to a remarkable transformation in just 6 weeks.

If you're an athlete aiming to boost your speed, vertical leap, and explosiveness, this program is for you.

IMPORTANT NOTE:
Some exercises in this program may be challenging for certain athletes. It’s important to evaluate your training age and current fitness level before progressing to more advanced movements. Always listen to your body and build up gradually to ensure both safety and optimal performance gains. Additionally, for best results, consider complementing this program with strength training. If you choose to do so, align your two plyometric sessions with your lower body strength days, and always perform the plyometric exercises first, followed by your strength training. Should you have any questions regarding the prescribed exercises email ashtoncaponebusiness@gmail.com