Explosive Athlete Program
Achieved Through Explosive Athlete:
Maximum Power
Elite Speed
Functional Strength
Science Based Training
Collegiate Level Movements
Train Like A CHAMPION, With A CHAMPION.
$99.99
WHAT THE ATHLETES SAY
WHAT THE ATHLETES SAY
Jack
USHL - BOSTON UNIVERSITY HOCKEY
“The ProForm Athlete program that Ashton designed for me was super sport specific. Every time I stepped foot into the gym, I knew it was going to be a fun day. With that being said, the program was athlete specific and was important in every aspect. Going to work to get stronger, more explosive, and mobile is what he’s all about and all you need to be an elite athlete. From what I’ve seen training with Ashton is amazing, especially with my physique and movements on and off of the ice. I am super confident with where I am at for my season next year, and ready to hopefully get drafted with high expectation of what needs to be done for that.”
“The ProForm Athlete program was awesome. I really enjoyed going to the gym to work everyday. A few reasons why this program was a great fit for me, is because my goal like every other athlete is to get stronger, faster, and more explosive. This program uses exercises and movements that are specific to your sport, which helps you achieve your goals. Ashton and I have been working for a little while now and I’ve seen changes on and off the ice which is really cool to see. I feel ready to make the jump this year at the University of Connecticut.”
Michael
BCHL - UCONN HOCKEY
WILL
FAIRFIELD UNIVERSITY TENNIS
“Through the ProForm program I have seen significant results on the court that have been game changing. I train four times a week and have turned into a better athlete in this period of training. Ashton is the best of the best when it comes to sport performance. I plan on working with him and this program for as long as I can to reach my longtime goals.”
Brayson
“After around 3 months on the ProForm Athlete program I’ve seen huge results in my lifts, on the field, and overall athletic ability. My bench saw a 50 pound increase, Squat saw a 55 pound increase, and hang clean almost 60 pounds!! The program also helped me drop my 40 yard dash time from a 5 flat to a 4.7 as well. I overall feel healthier and more explosive as an athlete!!”
HIGH SCHOOL
ABOUT THE PROGRAM
ProForm is specifically designed for athletes looking to improve size, strength, power, and speed. The program demands four days of training with a full active recovery day as well. Prior to each lower body session will be a 15-20 minute plyometric session, alternating days of vertical and lateral movements. ProForm will contain two different phases of training, allowing you to build size, strength and power. The program is accessed through the TrainHeroic app.
What to expect:
Strength/Power Phase:
Introduce heavier loads, reps start to drop and weight goes up. Hang/Power cleans, squats, trap bar deadlifts, pull ups.
Power Phase:
Fast sport specific movements.
Plyometrics:
Jumping, throwing, all multidirectional and respective to their sports demands.
Sprinting:
High intensity bouts of sprinting designed to train fast twitch muscle fibers.
Tempo lifts:
Increase time under tension, develop strength, muscle recruitment, stability.
Accessory lifts:
Filler exercises to compliment main lifts and strengthen areas at risk to injury.
MEET YOUR COACH
As a devoted private strength and conditioning coach, I use my extensive sports expertise to improve my clients' performance. With four years of collegiate football experience at Cortland State University, where I won three conference titles, a National Title, and established a single-game rushing yard record, I bring proven knowledge to my teaching. My path has also included useful knowledge earned during an internship with the strength and conditioning program at SUNY Cortland. After my time at Cortland State University, I competed as a Rookie athlete for the USA Olympic Bobsled Team. Today, I work privately with a broad roster of Division I athletes and outstanding high school talent, leveraging my knowledge and experience to help them succeed on and off the field.
